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2 c cooked chickpeas
3 cloves chopped garlic
2 t ground cumin
2 T Tahini (ground sesame seeds) optional
Pinch cayenne pepper
¼ c foodies for food lovers Extra Virgin Olive Oil with a dash of garlic
2 T lemon juice
Salt and freshly ground pepper to taste


Blend together in the food processor until nice and smooth. If it is too dry, add a small quantity of water to give a smooth, thick consistency.

This hummus will keep for 4- 5 days in the fridge and also can be frozen. Enjoy!

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