Foodies Winter Lentil, Barley & Vegetable Soup

Serves 4

Time to Make 1-2 hours

Ingredients

2 tbsp foodies Extra Virgin Olive Oil

1 onion, diced

1 stalk celery, diced

1 carrot, diced

3 cloves garlic, crushed

2 tbsp pearl barley

½ cup red lentils

2 tsp ground cumin

2 tsp ground coriander

2 tsp ground paprika

½ tsp chilli powder (or to taste)

1 cub vegetable stock

1 can crushed tomatoes

4 cups water

1 tsp wine or white vinegar

Method

1. Heat foodies Extra Virgin Olive Oil in a large pot over medium heat
2. Add onion, celery and carrot and cook gently until softened
3. Add garlic, barley, lentils, cumin, coriander, paprika, chilli and stock cube and cook while stirring for a further minute. Crush the stock cube while stirring.
4. Add tomatoes, water and vinegar and simmer gently for approximately 1 hour or until the barley and lentils have softened.
5. If the soup becomes too thick, add some water.
6. Sprinkle with foodies Organic Flaky Sea Salt when serving

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