Recipes

Lemon and Olive Oil Marinade

Ingredients

2 t Balsamic vinegar

1/2 c Lemon juice

1/2 c foodies for food lovers Extra Virgin Olive Oil

1 t Garlic powder

1/2 t Ginger, ground

1 t Oregano, dried

1 t Sea salt

1/2 t Turmeric

Butterfish fillets with a fresh Karengo salsa

Ingredients

Butter and foodies for food lovers Extra Virgin Olive Oil for frying
6 Butter fish Fillets
foodies for food lovers Flaky Sea Salt
Pepper

Salsa
8 tomatoes, finely chopped
½ telegraph cucumber, finely chopped
1 red onion, finely chopped
2 T small capers
Handful flat parsley leaves
2 T Pacific Harvest Karengo fronds
2 T balsamic vinegar
150ml extra virgin olive oil
1 t dried chilli flakes
Juice of one lime

Method

Combine all of the salsa ingredients in a bowl. Season to taste, and set aside at room temperature.

Pat the fish dry with paper towels and then season the fillets with a little flaky sea salt and pepper.

Melt the butter in a fry pan on a low heat.  Once the butter is melted, add the oil and turn up to a medium heat.  Carefully lay the fish fillets in to the pan. Cook the fillets on both sides, turning once, until the flesh turns just white.

Serve the fish with a generous helping of the salsa spooned on top.

Salsa recipe and photo provided by Louise M. Fawcett of Pacific Harvest.

Basil Infused Olive Oil

Let the oil infuse for one week or more as It keeps tasting better with time.